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breads & muffins





                                                                                                                                                          BREAD-MACHINE HAMOTZI BREAD                                             yields 1 loaf

                                                                                                                                                          This recipe works well with a bread machine set on the gluten-free cycle, but can
                yields 12 muffins
                                                                                                                                                          also be made with a regular mixer and oven (see recipe note).
                                                                                                                                                          2 eggs
               CRANBERRY-PECAN                                                                                                                            2 tablespoons oil
               MUFFINS                                                                                                                                    1¾ cups warm water

              Almond flour is expensive, but don’t be                                                                                                     1½ teaspoons salt
              tempted to substitute it for a cheaper                                                                                                      ¼ cup sugar
              ingredient. Its superior nutritional                                                                                                        1 teaspoon vinegar
              value is worth the extra expense.
                                                                                                                                                          1½ tablespoons dry yeast
              1/3 cup chopped pecans                                                                                                                      2 cups gluten-free oat flour
              3 eggs                                                                                                                                      ½ cup brown rice flour
              ¼ cup oil                                                                                                                                   ½ cup tapioca flour
              ½ cup honey                                                                                                                                 ½ teaspoon xanthan gum
              1 teaspoon pure vanilla extract
              2½ cups almond flour                                                                                                                        1. Place all the ingredients in the bowl of the bread machine.
              ½ teaspoon baking soda                                                                                                                      2. Set the machine for the gluten-free cycle. Remove the bread from the machine immediately and
              ½ cup chopped fresh cranberries                                                                                                                allow to cool.
              1. Toast the pecans:  Spread  the
                 chopped pecans onto a lined                                                                                                                  RECIPE NOTE  To prepare this bread in an oven:
                 cookie sheet and toast in the                                                                                                                1. In the bowl of an electric mixer, place the flours, xanthan gum, dry yeast, sugar, and salt and,
                 oven at 275˚ F for 20 minutes, stir-                                                                                                           using the dough hook, knead to combine well.
                 ring occasionally.                                                                                                                           2. Add the eggs, oil, water, and vinegar and knead again for 4 minutes.
              2. In a large mixing bowl, combine                                                                                                              3. Pour into a greased or lined 9-inch loaf pan. Let rise at room temperature for 30 minutes.
                 the  eggs,  oil,  honey,  and  vanilla                                                                                                       4. Preheat the oven to 350˚ F and bake the loaf for 1 hour. Cool thoroughly before slicing.
                 extract.
              3. Add the almond  flour, baking                                                                                                                VARIATION  This batter can also be made into rolls. After the batter has risen, remove it from
                 soda, pecans, and cranberries. Let                                                                                                           the machine. Spoon the batter into greased muffin pans three-quarters full. Preheat the oven at
                 stand for 30 minutes.                                                                                                                        350˚ F and bake the rolls for 25 minutes. Remove from the oven immediately.
              4. Preheat the oven to 325˚ F and
                 line 12 muffin cups with cupcake
                 liners.  Fill  the  lined  muffin  cups
                 three-quarters full and bake for
                 25 minutes.

                                                        Cranberry-Pecan Muffins
              80   HEALTHY EVER AFTER  1 hour. Fluff with a fork.  and cover. Let stand for   a boil. Turn off the heat   cups water and bring to   in a saucepan with 2   Drain and rinse. Place   baking soda for 4 hours.   water and ½ teaspoon   millet in 2 cups filtered   cook millet, soak ¾ cup   note)  1 teaspoon Bragg liquid aminos  1½ cups cooked millet (see recipe   ¼ teaspoon ground black pepper  1 teaspoon sea salt  1 teaspoon garlic powder  muffin cups three-quarters full. Bake for 40 m












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                                                                                                                                                                                                                                             bowl.
                                                                                                                                                                                                                                             fore removing the bread from the
                                                                                                                                                                                                                                             free cycle. Cool thoroughly be-


                                                                                                                                                                                                                                             bowl of the bread machine.














































 #                            yields 10 muffins  yields 30 muffins  RECIPE NOTE  To   fins, substitute 1 cup oat flour with 1 cup almond flour.   VARIATION  To increase the protein content of these muf-  ters full. Bake for 20 minutes.  gently. Fill the lined muffin pans with the batter three-quar-  liners and spray with cooking spray.   utes.  substitute, and oil. Combine well. Let stand for at least 30 min-  baking soda, salt, and flax meal.  3 eggs  4. Add the chocolate chips or blueberries t











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