Page 150 - Atomic Habits: Tiny Changes, Remarkable Results

15

The Cardinal Rule of Behavior Change

N THE LATE 1990S, a public health worker named Stephen Luby le his
I hometown of Omaha, Nebraska, and bought a one-way ticket to Karachi,

Pakistan.
Karachi was one of the most populous cities in the world. By 1998, over
nine million people called it home. It was the economic center of Pakistan
and a transportation hub, with some of the most active airports and seaports

in the reg ion. In the commercial parts of town, you could nd all of the
standard urban amenities and bustling downtown streets. But Karachi was
also one of the least livable cities in the world.
Over 60 percent of Karachi’s residents lived in squatter settlements and

slums. es e densely packed neighborhoods were lled with makeshi
houses cobbled toget her from old boards, cinder blocks, and other discarded
mater ials. ere was no waste removal system, no electricity grid, no clean
water supply. When dr y, the streets were a combination of dust and trash.

When wet, they became a muddy pit of sewage. Mosquito colonies thrived
in pools of stagnant water, and children played among the garbage.
e unsanitar y conditions lead to widespread illness and disease.
Contaminated water sources caused epidemics of diarrhea, vomiting, and

abdominal pain. Nearly one third of the children living there were
malnourished. With so many people crammed into such a small space,
viruses and bacter ial infections spread rapidly. It was this public health crisis
that had brought Stephen Luby to Pakistan.