Page 68 - Atomic Habits: Tiny Changes, Remarkable Results
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e key is to tie your desired behavior into somet hing you already do
each day. Once you have mastered this basic structure, you can beg in to
create larger stacks by chaining small habits toget her. is allows you to take
advantage of the natural momentum that comes from one behavior leading
into the next—a positive version of the Diderot Effect.
HABIT STACKING
FIGURE 7: Habit stacking increases the likelihood that you’ll
stick with a habit by stacking your new behavior on top of an old
one. This process can be repeated to chain numerous habits
together, each one acting as the cue for the next.
