Page 29 - COMING UNSTUCK by Sara tuck

smooth Breakfast on the run can

be super-healthy and still
operators delicious with the help of
a good blender.

Serves 1 Club Tropicana

½ mango, peeled, chopped Whizz all ingredients together (except passionfruit) with ½ cup
¼ pawpaw, peeled, chopped ice cubes and serve immediately, garnished with passionfruit pulp.
⅔ cup chopped fresh
pineapple
½ banana, peeled,
chopped (optional)
1 cup coconut water
or almond milk
1 passionfruit (reserve
to garnish)

Serves 1 Go Green

1 small banana, peeled, Whizz all together (except extra mint leaves) with ½ cup ice
chopped cubes and serve immediately.
2 cups spinach leaves
1 cup seedless green grapes To amp up the fibre content feel free to add 1 tablespoon of
(or blueberries) one of the following: chia seeds, LSA (linseed, sunflower and
½ cup natural Greek-style almond blend) or rolled oats.
yoghurt
½ cup almond or regular milk
2 tbsp chopped mint leaves,
plus a few leaves for garnish

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