Page 12 - CPRD Aquatics Spring 2019

Weightroom & Skytrack
Weight Training with Karen Maas
Session 4 May 8–May 29 (6 lessons, class does not meet on Memorial Day)
For Bones & Balance Mon/Wed 2:15 p.m.–3:15 p.m.
Designed for older adults and beginners, For Bones and Balance works with strength training to assist with bone density, and with balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.
Weight Training with Patty Rimmel
Session 2 April 2–April 30 Session 4 May 2–May 30
Co-Ed Circuit Training Strong Bones For Seniors Strong Bones For Seniors Strong Bones For Seniors Women’s Weight Training
$68/$74 $68/$78
Tue/Thu 8:00 a.m.–9:00 a.m. Tue/Thu 9:00 a.m.–10:00 a.m. Tue/Thu 10:00 a.m.–11:00 a.m. Tue/Thu 11:00 a.m.–12:00 p.m. Tue/Thu 5:30 p.m.–6:30 p.m.
Skytrack & Weightroom
Monday Tuesday* Wednesday Thursday* Friday Saturday Sunday
5:30 a.m.–10:00 p.m. 5:30 a.m.–10:00 p.m. 5:30 a.m.–10:00 p.m. 5:30 a.m.–10:00 p.m. 5:30 a.m.–8:30 p.m. 8:00 a.m.–8:30 p.m. 8:00 a.m.–5:30 p.m.
Weightroom Orientation
Chehalem Fitness Center invites all patrons to undergo
a weightroom orientation (required for 15–18 yrs.);
this session will cover facility rules, equipment use, safe exercise practices and weightroom etiquette. Orientations last approximately 30-60 minutes and cost $15 per person. Orientations are by appointment only; call 503-537-2909
*Weightroom shared with structured weight training classes
Tuesday/Thursday 8:00 a.m.–12:00 p.m. & 5:30 p.m.–6:30 p.m.
Fitness Evaluation
A tness evaluation is a valuable tool for assessing your current level of tness and can be used in determining and setting personal goals. Standardized testing include body composition assessment, cardiovascular tness, exibility and muscular strength and endurance. By appointment only, contact Patty Rimmel at 503-201-7040. Fee: $55
Personal Training
Patty Rimmel and Karen Maas are certi ed Personal Trainers and are available to assist you in achieving your personal health and tness goals. Work on developing cardiovascular health, and improving muscular strength, endurance, and exibility. These comprehensive one-on-one sessions are available by appointment only.
Single Session Fee: $55. Multiple session package rates available.
Patty Rimmel 503.201.7040 pattyrimmellmt@gmail.com Karen Maas 971.832.0306 kmaas262@gmail.com
or in person at the reception counter.