Page 9 - CPRD Aquatics Spring 2019

Level 1/2
This class is a blend of two levels. There are no prerequisites for Level 1. To be considered a Level 2, students musts be able to submerge, blow bubbles under water, and oat (with assistance), comfortably on front and back. Both levels will be working on basic skills including, but not limited to submerging, breath control, oating, gliding, kicking, and beginner stroking.
Level 2/3
Course prerequisites include: bubble bobs, independent oating and gliding (front and back), rudimentary front crawl and back stroke; Level 2 students will work on rolling over front to back and back to front; 15 feet of front crawl with an introduction to side breathing and 15 feet of backstroke. Level 3 students will work on skills previously learned (greater distances and improving coordination and technique); emphasis on breath control (rhythmic bubble bobs and side breathing); introduction to the dolphin and whip kick. Water safety continues to be addressed.
Level 3/4
Course prerequisites include: independent oating and gliding (front and back); rolling over front to back and back to front; 6 yards front crawl and backstroke. Class objective is to build on skills previously learned with an emphasis on breath control (side-breathing & bubble bobs) and also includes an introduction to the whip and dolphin kicks and elementary backstroke. Level 4 students will continue to work on front crawl and backstroke as well as introduce two new strokes: breaststroke and butter y. Students will continue to work on front crawl and backstroke. Two new strokes will be introduced: breaststroke and butter y.
Level 5/6
This class is a blend of two levels. Course prerequisites are 25 yards of both front crawl and backstroke, 15 yards of breaststroke, and 25 yards of elementary backstroke. To be considered Level 6, students must be able to swim 50 yards in front crawl, backstroke, and elementary backstroke, as well as 25 yards of breaststroke. These two levels work on continued development in six different strokes (including four competitive strokes), starts and turns, water safety and basic rescue techniques, and treading water. Alternate options at this level included swim team, water polo, junior lifeguard, and junior swim instructor.
Spring Water Polo
This team sport combines basketball, football and swimming. It is played with a yellow volleyball-like ball in a pool with six players and a goalie on each team. The object is to put the ball into the opponents’ net, similar to soccer or basketball, using a playbook like football. Join our winning program.
Registration is required; call 503-537-2909.
Grades 4–5 Session 2 Tue/Thu 3:30 p.m.–4:30 p.m. April 23–June 13 $52/$62 Scholarships are available. See Tara for payment plan options.
For grade 6–12 information, go to newbergwaterpolo.com