Page 15 - ARUBA TODAY

A15
LOCAL Monday 19 March 2018

Our well-being and thoughts

Our bodies are a sophis- glandular functions, it shall
ticated, well calibrated manifest as some sort of
machine that does thou- disease. Diabetes, thyroid
sands of functions in a issues, low testosterone,
second. Our systems and lack of dopamine or hap-
glandular functions run py hormone, tons more
according to what or how may manifest just due to
we think, our thoughts, our thought pattern that
plus what we eat. We can we habitually identify with.
have a thought that we
identify with, if unpleasant, Connecting from time to
this immediately throws time with nature is the best
some of the bodily func- way to bring ourselves
tions off balance. If we back to a balance, the
identify pleasant thoughts best way we can.
then our functions stay Moments of silence during
well calibrated. our day does the same,
brings some sense of
Just a slight movement calmness to the physical
and identification is the body.
difference to a healthy
body comparing to one Whoever knew that just a
that is off balanced. single thought can have
adverse effects once we
Choice of food and diet have made it to a habit?
is another factor but more Yet we have a body that is Suresh Mirchumal is a spiritual writer. “Well, you can categorize it like that, although I don’t call
than just food that we eat ready to recalibrate itself myself one. These thoughts come in effortlessly.” His aim is in a way to reach out to whoever
gets inspired or has an eye opening event within them that may transcend their current state
and air that we breathe to how it should be func- of consciousness. “Or let’s say current emotional state too. If one in a thousand benefits, that is
is a thought that we may tioning at any time. already great.” Due to the current world state, lots of struggles and stresses, we seem to lose
identify that can actually It has its own intelligence touch with that inner peace that we long for, Suresh explains. “I wish to ease that through these
harm us in due time. and is capable of self- small articles or tidbits.” You will find his tidbits in Aruba Today from now on, like a sunray of the
So subtle is this impact healing, once we do per- day. If you wish to make use of Suresh his services like meditation or just a talk, please email
that when it affects our mit it to do so.q to: Thedimensionofsilence@gmail.com.