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             Wednesday 4 OctOber 2017
              Eggs and Butter - By: Dr Carlos Viana                                                role  in  memory  functions  cheaper,  synthetic  or  arti-
                                                                                                                                ficial  vitamins,  which  may
                                                                                                   and learning difficulties.
                                                                                                   Lecithin  supplementation  also  include  fillers,  dyes
            A  favorite  dish  of  mine  in  boflavin, Vitamin B12, Pan-  made  easily  at  home  and   is very important to babies,  and preservatives.
            a Japanese restaurant is a  tothenic acid, phosphorus,  is butter which has the milk   even while still in the womb.  Get  The  Point!    Eggs  and
            raw quail egg yolk on sea  and selenium. Additionally,  solids or fat removed. It has   Dietary  deficiency  of  leci-  butter  do  not  increase
            urchin eggs.                 there are amino acids, the  a high smoke point and is a   thin  can  provoke  respira-  heart  disease  risk  in  most
            A    variable   “cholesterol  building  blocks  for  muscle  safer,  healthier  choice  for   tory  distress  in  newborns,  people.  A  Harvard  School
            bomb”,  one  of  my  col-    and a great source of leci-  cooking  than  other  fats  or   and failure to thrive. In very  of  Public  Health  study
            leagues called. Notice that  thin.                        oils.                        young babies a continuing  found  that  healthy  adults
            the  Japanese  sushi  chef  In fact, the word “lecithin,”    With  people  afraid  to   deficiency  can  produce  were  able  to  eat  an  egg
            throws  away  the  white  of  comes from the Greek word  eat  egg  yolks,  the  richest   impaired  growth,  and  ab-  a  day  without  increasing
            the  egg.  A  good  thing,  “lekithos”  meaning  “egg  source  of  choline  found      normalities  in  bone  forma-  their  risk  of  heart  disease
            since raw egg whites should  yolk”. Other foods that con-  in  modern  diets  comes    tion.  Medical data on leci-  or  stroke.  Want  help  with
            never  be  consumed.  Egg  tain lecithin include: butter,  from  an  additive  called   thin  suggests  that  simply  a  cholesterol  problem  or
            whites  contain  substances  peanuts,  cauliflower,  to-  lecithin.    Lecithin  is  most   supplementing  the  diets  a  healthier  gall  bladder,
            that  remove  vitamins  from  matoes, banana, oranges,  often  added  to  foods  as    of  pregnant  and  nursing  liver,  brain  or  to  improve
            your body and could pos-     lentils,  oats,  barley,  corn,  an  emulsifier  which  helps   women with lecithin could  the  learning  ability  of  your
            sibly  inhibit  digestion  of  sesame  seeds,  flax  seeds,  keeps  food  blended.  As  a   affect  their  children’s  life-  child?  Come in so we can
            protein, and affect growth.  whole  wheat  and  human  dietary  supplement,  I  con-   long learning and memory.  tailor  a  health  program  to
            Cooking the egg for just a  breast milk.                  sider lecithin to be essential   In adults, lecithin can boost  your specific needs.q
            few minutes destroys these  Notice  I  said,  butter,  not  for everyone. In our clinic I   cognitive  function,  dimin-  CARLOS  VIANA,  Ph.  D.    is
            and  other  harmful  com-    margarine.  Actually,  if  you  see patient’s daily suffering   ish  age-related  memory  an  Oriental  Medical  Doc-
            pounds.                      are  worried  about  cho-    from fatigue, insomnia, kid-  decline,  and  reduce  the  tor (O.M.D.) having studied
            The reason a myth has sur-   lesterol,  according  to  a  ney and bladder problems,    brain’s vulnerability to toxic  in China; a US Board Cert.
            vived  for  years  about  the  Harvard  Medical  study,  high    cholesterol   levels,   substances.                Clinical Nutritionist (C.C.N.),
            dangers  of  eating  egg  margarine  may  increase  nerve-muscle           problems,   Eggs are nutritious. They’re  an  Addiction  Professional
            yolks  is  because  one  egg  heart disease in women by  including    cardiovascular   nutrient dense that means  (C.Ad.), Chairperson of the
            yolk contains about 213 mil-  53%  over  eating  the  same  disease, infertility, liver and   that  eggs  provide  a  good  Latin American Committee
            ligrams  of  cholesterol.  This  amount of butter.  Marga-  gallbladder problems, ane-  proportion  of  needed  nu-  of  the  International  Acad-
            is about the same amount  rine contains up to 45 per-     mia,  and  high  blood  pres-  trients for the calories they  emy of Oral Medicine and
            as  my  other  favorite  food,  cent  of  artificially  created  sure.  Lecithin  in  your  body   provide.  Eating  nutrient-  Toxicology  (IAOMT),  a  Re-
            olive oil that is also loaded  unhealthy trans-fats.      keeps your cells functioning   dense  foods  is  particularly  juvenating  Cell  Therapist
            with  cholesterol.  However,  No  more  fattening  than  properly, allows your nerves   important  for  children  as  specializing  in  Age  Man-
            any  clinical  nutritionist  will  margarine,   butter   has  to communicate with your   well  as  older  adults  be-  agement,  has  a  weekly
            tell  you  that  the  different  been  in  the  diet  for  thou-  muscles;  and  prevent  the   cause  their  energy  needs  radio  program,  writes  and
            types of cholesterol are not  sands of years so our bod-  build-up  of  homocysteine   are  less  but  their  nutrient  lectures extensively.  For in-
            the same. Olive oil, like egg  ies  are  used  to  digesting  in  your  blood.  Homocyste-  needs  are  high.  Nutrient  formation: VIANA HEALING
            yolks,  both  have  a  high  it. Besides lecithin, butter is  ine is a harmful compound   density is also important for  CENTER, Kibaima 7, St Cruz
            content  of  monounsatu-     a  rich  source  of  easily  ab-  that is associated with car-  anyone of any age who is  TEL:  585-1270  Web  Site:
            rated fatty acids and anti-  sorbed  vitamin  A,  E,  K,  D  diovascular  disease  and   trying  to  lose  weight.  One
            oxidative substances. In lay  and  selenium,  a  powerful  osteoporosis.  Since  lecithin   of  the  reasons  for  eating  “Prescriptions  from  Para-
            terms,  both  of  these  great  antioxidant.    We  use  salt  has  fat-modifying  effects,   eggs is lecithin and supple-  dise”  -  Dr.  Viana’s  Award
            foods  are  rich  in  HDL,  the  free to eliminate the harm-  lecithin helps prevent fatty   menting  your  diet  with  a  Winning  BOOK:  Prescrip-
            “good” cholesterol.          ful  processed  salt  which  is  build-up in the liver. An im-  quality lecithin supplement  tions  from  Paradise,  Intro-
            If  you  enjoy  the  conve-  used  as  a  preservative  to  portant  part  of  lecithin  is   give  us  a  healthy  boost.  duction  to  Biocompatible
            nience  of  taking  a  multi-  help  the  butter  last  longer  choline.  Since  the  1930s,   By  the  way,  I  recommend  Medicine  –  Available  at
            vitamin  to  be  sure  you’re  on the shelf.  If you like the  research  has  shown  that   most  of  my  patients  take  local Bookstores, Hotel Gift
            getting  enough  nutrients,  taste of salt, try adding your  choline is a component of   individual,  natural  supple-  shops  and  Boticas.  Signed
            you should consider includ-  own natural sea salt, which  every human cell.  Lecithin   ments, like Vitamin C, Mag-  copies  at  Viana  Healing
            ing soft boiled or poached  still has some of the miner-  can help control cholester-  nesium,  Zane  and  always  Center,  EBooks:  Amazon
            eggs  in  your  diet.    They  als left and is not chemical-  ol levels. Because of its role   Lecithin.    However,  if  you  kindle,  Nook,  Itunes  check
            come  close  to  having  ev-  ly  processed.    Even  better  in  nerve-muscle  function,   prefer  taking  a  multivita-  for  Events  at:  facebook.
            erything  a  natural  multivi-  is Clarified Butter or “Gee”  lecithin  has  been  used  to   min, make sure you are us-  com/vianahealingcenter.
            tamin  provides.  Eggs  are  a  form  of  butter  found  in  help improve neuromuscu-  ing a natural one.  There is a  Join  the  discussion:  www.
            low  in  sodium  and  are  a  the  Indian  section  of  your  lar  function  in  Alzheimer’s   difference between quality
            good  source  of  protein,  ri-  supermarket.  Gee can be  disease and plays a critical   food  based  nutrients  and  tionsformparadise q
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