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EMOTIONAL WELLNESS





    Emotional wellness encompasses self-esteem, acceptance and the ability to experience and cope with

    feelings. In includes practicing self-care, fostering inner resources and resiliency; finding unique coping
    mechanisms; creating satisfying relationships; empathizing with others and knowing when to ask for help .


    Mental wellness means having a POSITIVE MENTAL HEALTH to all you do to:


           Realize your full potential


           Cope with the stresses of life


           Work productively


           Make meaningful contributions on board and in your community
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