Page 47 - Martial Science Magazine Aug/2014 #4

12 3

45

In the previous publication of Martial Science 6
the physical capacity of flexibility was intro-
duced, and we provided a guide to start with
exercises to develop flexibility. On the present
publication, we will continue showing a set of
new exercises towards the development of this
important capacity within martial arts.

Let’s start the exercise with the feet open to the It is important to note that we should
extend of the shoulders (see photo-1), let’s take never bend our knees.
our right ankle and hook the trunk forward tr-
ying to take our chest to the leg, then, we will They can be executed of 15 to 25 repetitions.
do it to the center (see photo 2), and the left leg
(see photo 3) later, open the legs a litter more a
do the same action in the three directions (see
photos-4, 5 and 6)

AUGUST/2014 47