Page 134 - 16-3 May 15 2019

Avoiding

the

CPAP Mask...

Comfort

is King

hile CPAPs ef- An oral appliance, on the the constant hum of a CPAP
fectively treat other hand, consists of two machine.
W the symptoms of small devices that look like Since they don’t make noise,
obstructive sleep apnea, they’re mouthguards or retainers. oral devices make travel easy
not always the best option. In They’re held together by a on those you’re traveling
mouth) can treat your sleep ap-Bulletin with, too. Those sharing your
many cases, oral appliances
small hinge and snap onto
(small devices you wear in your
your lower and upper teeth.
sleeping space don’t have to
QHD V\PSWRPV MXVW DV H൵HFWLYH- This device moves the jaw listen to the CPAP machine all
ly as a CPAP machine and with forward and into an alignment night, nor do they have to listen
much less hassle. Here’s why: that keeps your airways open. to you snore.
Due to how they’re designed,
Oral appliances oral devices tend to be more Oral appliances
stay in place are simple to
better than comfortable than CPAP care for
CPAP masks machines.
CPAP machines use masks that Oral appliances When you have a CPAP
machine, it requires daily care.
cover either your nose or your travel easily
nose and mouth, straps that If you’ve never seen a CPAP, Each morning when you wake
hold the mask in place, and a it’s more than just a mask and up, you have to clean your
motor that blows a continuous straps. A tube attaches the mask mask with soap and warm
stream of air into your lungs, to a machine, which holds the water and dry it with a towel.
keeping your motor and pushes the air. While Once a week, wash the CPAP
airways the machines are smaller now tube in your shower, letting
open. than in the past, they’re not the water run through it. Wash
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always easily portable. once a month.
Oral appliances, though, are
Looking small enough to put in your Oral appliances require
forward to pocket and take with you little care. Clean them as
you do your teeth, brushing
greeting you to a hotel. They’re not gently with a toothbrush
only easily portable,
personally! but they’re also and nonabrasive toothpaste.
Store in cool water with half
J. Doueck quiet, silent in teaspoon of dishwashing
fact, unlike
liquid (Like Palmolive).