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DEAR DIARY

By: Rachel Esses
Dear Rachel,

Many nutritionists encourage, or even weight loss results. Finally, vigorous
push their clients to exercise, but I notice exercise stimulates the appetite and can
you don’t. Why not? Isn’t exercise part make it more difficult to stick to a proper
of a healthy lifestyle? Shouldn’t all your food plan.
clients be exercising? Don’t get me wrong,
I actually don’t really like exercising Therefore, if a client is already exercising
much, I just want to make sure I’m not we definitely encourage them to continue
doing something wrong. their routine. However, if the entire
health and weight loss journey is new, we
Signed, often recommend that a client adjust to
A Little Lazy their new food plan first, and once they
lose a fair amount of weight, they can
Dear Not Yet Motivated, incorporate a new exercise routine to
round out the complete picture of health
You are correct that I don’t push my and wellness. If i notice my client losing
Bulletin
clients to exercise at the beginning of motivation and builds a habit of cheating,
their weight loss journey. This is because I would start pushing exercise because
exercise, while incredibly healthy and I really do believe that once you start
important, tends to actually slow down sweating you wouldn't want to ruin your
the weight loss process in the short term. hard work by cheating.
This is due to the fact that exercising
causes inflammation from micro muscle So start with focusing on the Nutrition
plan and perfecting it and then
incorperate exercise if anything.
tears, and this inflammation makes the
scale tick upwards. Additionally, exercise Best of luck,
can build about a half a pound of muscle Rachel
a week which also slows the

1-844-TANYA-DIET (826-9234)
Rachel Esses is a nutrition counselor at
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
alized and practical weight management and nutrition Williamsburg 146 Spencer Street Suite #2010
counseling to children, men, and women. Nutrition by Queens 72-38 Main Street
Tanya has locations in Boro Park, Flatbush, Williams- 5 Towns 999 Central Avenue Suite #104
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tritionbytanya.com for more info and inspiring success Monroe Business Center Suite #405 G
stories and photos. Upstate Fitness Factory 36 Forestburgh Road

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