Page 117 - 16-6 June 5 2019
P. 117
Dear Diary
By: Rachel Esses
SHAVOUS TIPS:
1. As always, plan your meals ahead actual meals.
of time. If you are eating at home, 3. Be a great guest or an overly gracious
this is even easier. If you are eating hostess! Make yourself busy serving,
out and feel comfortable enough, find chatting, helping clear the table, etc...
out what is on the menu and make Anything that keeps you from sitting
your choices AHEAD of time. *The at the table for very long periods of
general rule is, ONE plate with ONE time.
serving of protein (or a combo of 2), 4. Stock up on our cheesecakes. They
ONE (small) serving of starch (unless are delicious, low calorie and great for
you're having challah) and lots of when everyone else is having “the real
Bulletin
vegetables. Dessert can be a fruit (fruit thing”.
salad, sugar free compote, low calorie 5. Cheat... In moderation! It’s ok to
ices, etc.) cheat a little but follow these guidelines:
2. Eat breakfast EVERY single >Make sure it’s worth it! Think your
morning. Many people are tempted kids’ leftover noodles versus a spoonful
to skip this meal and “save up” their of penne vodka... or cheesecake batter
calories for the other meals but this while you’re making it versus a (very
only backfires! Eating a good healthy small) piece of cheesecake for dessert.
breakfast will stabilize your blood If you’re going to have it, make it worth
sugar throughout the day and will it!
make you less likely to overeat at the >Plan for it! Spontaneous cheating is
Page 1
June 5 '19 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *( Y-10
