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ד"סב

to prevent yourself from going off
track. Depending on the schedule,
consider having a meal at home so
you won’t be tempted to eat when
Here are some tips to help you you get to your parents’ house.
succeed:
If possible, depending on your
Expect this to be difficult. Breaking relationship, discuss your goals
old habits is never easy and takes with your mother so she can make
a lot of practice! things easier for you.

Bring along products and snacks Don’t feel obligated to eat. It is
that make dieting easier. your body, your health, and your
diet and you don’t owe anyone the
Prepare your own kugels and “favor” of eating poorly.
vegetables and bring them along
with you. Make enough so that
others can eat as well! Good luck!

Alice Harrosh is a Nutrition Counselor and
Manager at Nutrition by Tanya with ten lo- Miami
cations including one in Williamsburg. Alice Borough Park
knows that making healthy choices is not al- Flatbush
ways easy as she has been through the struggle Williamsburg
herself. As an optimistic person, Alice's favorite Queens
Five Towns
quote is: "It's never too late to start eating bet- Monroe
ter. If you have a bad morning, make it a better Monsey
afternoon." For more information on Nutrition Lakewood
by Tanya or the TAP (Tanya approved prod- Deal
Clifton
Page 2
ucts) food line, please visit www.nutritionbytan- Jerusalem
ya.com or call 844-Tanya-Diet (844-826-9234). Upstate (SUMMER ONLY)
For daily tips and inspiration, you may follow
@nutritionbytanya on Instagram.

E-44 The Bulletin 718.387.0123 • Ads@willbulletin.com January 20 '21