Page 57 - 17-46 March 10 2021
P. 57
ד"סב
Dear Diary
By: Alice Harrosh
Dear Alice, just simply get right back on plan. You
can skip snacks in favor of lighter fare
I overdid it this Purim and really such as fruit but do not cleanse and do
let loose and now I regret it. Is there not drastically cut calories, even for a
a liquid diet or a cleanse that you day or two. It simply doesn't work. You
will lose a bit of water weight but will
recommend just for a few days to
be too hungry to keep to a moderate
reset my body? Once I lose the few
plan once you are done cleansing.
pounds I will definitely go back to
Additionally, you will slow your
your healthy balanced plan.
metabolism so that everything you
eat post-cleanse simply sticks to your
You are asking a great question. It waistline.
seems like a quick fix to detox for a few
days and get rid of all the extra calories Your best bet is to continue eating
that we consumed fast, after which according to your plan, leaving off any
we can return to moderate eating and unnecessary extras such as treats or
steady weight loss. extra fruits. After a few days the extra
calories will be gone, and you will be
While in theory this makes sense, in back on your weight loss journey. Do
reality this never works. I have seen not try to speed up the process.
hundreds if not thousands of clients
and have found that the fastest and
most consistent fix for losing the extra Best of Luck!
weight from a bad day or weekend is to Alice
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