Page 101 - 16-12 July 17 2019

Hello,
Healthier

NEW! You

Look out for our
FRESH Grilled Chicken Salad

VACUUM with Zesty Lime Dressing
PACKED 1 package Tarnegol chicken breast
CHICKEN 1 can pineapple rings

for the quality, Cooking spray
taste, and Salt & pepper, to taste
convenience
you crave. Salad: Dressing:
1 package Romaine ¼ cup oil
lettuce 2 limes, squeezed
1 avocado, sliced 1 tsp mustard
Cherry tomatoes, sliced 1 tbsp vinegar
2 cucumbers, sliced 2 tbsp honey
1 small purple onion, 1/2 tsp salt
sliced 1/4 tsp black pepper

Spray chickens and pineapple slices with oil.
Season chicken with salt and pepper, to taste.
Heat an outdoor grill or grill pan to a
medium-high heat. Grill chicken for about 5
minutes per side or until cooked through. Let
Bulletin
rest for 5 minutes before slicing.
Grill the pineapple rings for 3-4 minutes per
side or until you get grill marks.
For the dressing, combine all ingredients and
blend (or shake) until smooth.
Assemble the salad and enjoy!

Yields: 8 servings

718408802280222
s.comm
info@tarnegolfarms.com

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205 Wilson St 467 Flushing Ave 5114 12th Ave. 5025 18th Ave. 1523 Avenue M 190 Route 59 176 Maple Ave.
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Montreal
Upstate
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