Page 81 - 17-47 March 17 2021

ד"סב

Dear Diary

By: Alice Harrosh

Dear Alice, clients enjoy that option.

Why is breakfast important, you may
I'm wondering what to have for
wonder? I first ate breakfast when I was
breakfast? What cereal is good for
19 years old since I grew up not knowing
a healthy lifestyle? Which cereal the importance of it. However, nowadays
will make me crave sugar? Which most people realize it is important they
cereal is good to feed my kids? just may not know why. There are many
Which cereal is not what it seems? good reasons to eat breakfast but I will
I've confused with all the cereals pick the top three:
on the supermarket shelves and
all the conflicting and confusing 1. Weight management. The national
information all around me. Is weight control registry reported that
breakfast really that important or people who eat breakfast have an easier
can I skip it? You can say I’m cereal time controlling their caloric intake
confused and breakfast curious. throughout the day than those who don't.
2. Reduced risk of diabetes. A report by the
American heart association showed that
Cereal has gotten the reputation of a people who eat breakfast are significantly
breakfast food since it is quick to prepare, less likely to develop diabetes than people
can be eaten on the go, and if eaten with
who skip breakfast.
milk and a fruit provides a balanced
3. Memory, focus, energy, and better
breakfast. It is also a popular choice for mood. Eating breakfast improves memory
nutritionists to recommend since who and learning, helps you be productive and
doesn't like cereal? Even my most picky
focused throughout the day, gives you

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