Page 149 - ดับตัวตน ค้นธรรม

Anyone who does not practice dhamma will not be able to experience non-self (anatta). They will continue to hold onto
these Five Aggregates as “us”, as “ours”. This is the reason why they remain trapped in the cycle of birth and death. Therefore to completely detach,
we need to start by contemplating the truth that these physical and mental phenomena, these Five Aggregates
have no tangible self.
There is no “us”, there is no “them”.
All phenomena emerge-exist-cease,
they change constantly.
Phra Ajarn Prasert Thanangkaro
Vipassana Meditation Place For Mind Development, Trang, Thailand Buddhist Leave day 2003
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