Page 17 - Revista digital equipo 5 U1 Expo.
P. 17
Inglés
Healthy and unhealthy habits
ASPECTS HEALTHY UNHEALTHY
HIGIENE • Wash your hands before • Having large and dirty nail
eating because they're a should spread germs
transmission medium of • Reusing towels can spread
infections. infections because they easily
harbor bacteria and body
• Brush your teeth after every secretion.
meal is avoid tooth decay.
NUTRITION • Drink enough water to stay • Drinking too much soda is not
hydrated all day. good because they contain
• Eating slowly and chewing many sugars.
food well will help you have • Drinking alcohol can cause
better digestion. several health problems and pir
its high calorie content can
quickly increase body weight.
ENVIRONMENT • Avoid taking large showers • Smoking brings with it the
and in this way you can save excessive disposal of cigarette
hundreds of liters of water. butts that can lose up to 10
years in biodegradation and
• Reuse paper, cardboard, there are also chemical
boxes, glass containers and substances that damage the
bags to reduce the amount of ozone layer.
waste.
• By not separating our garbage
into organic and inorganic, it
fails to be recycled and
increases the amount of waste.
PHYSICAL • You should do yoga to • If you don't exercise, you
ACTIVITY maintain a good posture and wouldn't burn calories and
be relaxed. develop diseases like diabetes.
• Going up to stairs instead of • Drinking a lot of water while you
going up elevators will help are exercising causes stomach
you burn calories pain.
