Page 17 - Thrive Manual
P. 17

Emergence & Patterns
NAME:________________________
BIO
17
 BASELINE ASSESSMENT FORM HOMEWORK
 1. Establish a baseline of current pain through self-assessment.
2. Review similar past activities by examining the frequency that the activity was engaged in and how that affected pain levels.
3. Review similar past activities by examining the intensity that the activity was engaged in and how that affected pain levels.
4. Review similar past activities by examining the duration that the activity was engaged in and how that affected pain levels.
5. Analyze the data and attempt to predict the pain response given past experience and current functioning and ability.
6. Complete a Pros and Cons list for engaging in the activity and for not engaging in the activity.
Engaging
NOT Engaging
7. Create/ review their SIP form or coping plan
8. Create the action plan and commit to its implementation.
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