Page 16 - Thrive Manual
P. 16
16
If the probability for increased pain is high, the individual may need to decrease the length of engagement in the activity. They may need to break down the task into smaller parts that can be accomplished over time in stages.
5. Analyze the data and attempt to predict the pain response given past experience and current functioning and ability.
This is where the individual compares the present situation to what they have learned from the past. They create a probability for increased pain that is low, moderate, or high.
6. Complete a Pros and Cons list for engaging in the activity and for not engaging in the activity.
This is where the individual decides if the “risk is worth the reward.” They also review their current strengths and vulnerabilities.
7. Create/ review their SIP form or coping plan.
This is where the individual creates or reviews a specific coping plan in relation to the activity.
8. Create the action plan and commit to its implementation.
This is where the individual acts on their plan with no regret or remorse. They have done their best to analyze the situation and act accordingly.
Carlson & Lweandowski (2012)
