Page 14 - Thrive Manual
P. 14
Sleep Hygiene
BIO
14
NAME:________________________
SLEEP HYGIENE HOMEWORK
What steps do you need to take to improve your restorative sleep? Consult the Sleep Hygiene Handouts to assist you with your plan.
!. Preparation: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
2. If trouble occurs: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
3. When to wake-up: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
4. Naps: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
5. Maintenance: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
