Page 30 - Thrive Manual
P. 30
Orientation to Change PSY
NAME:________________________
CONTROL vs INFLUENCE HOMEWORK
Control may be defined as having power over something (changing reality).
1. List 10 things you have control over. 1.
2. 3. 4. 5. 6. 7. 8. 9. 10.
2. Which aspects of your physical pain can you control?
3. Which aspects of your psychological distress can you control?
4. How does your physical pain and psychological distress affect each other?
5. Which aspects of the combination of physical pain and psychological distress do you have control over?
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