Page 34 - Thrive Manual
P. 34
Anxiety PSY
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NAME:________________________
PLEASED HOMEWORK
1. Describe your motivation to improve self-case skills (think of priorities, goals, and values)
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2. Describe your strengths and resources to use PLEASED:
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3. Describe your barriers to using PLEASED:
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4. Describe the skills you will use to address those barriers:
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5. Describe your action plan to start today (share your action plan with others and get started):
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6. Describe how your life would be different if you used effective PLELASED skills:
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7. Describe how you will acknowledge and celebrate your effective use of PLEASE: ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
