Page 36 - Thrive Manual
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36
Provide an example of each that you want to take the first step toward changing. Include your first step.
Thoughts ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Feelings ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
Behaviors
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Attitudes ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
Expectations ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
Beliefs ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
Anticipated outcomes ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
 























































































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