Page 37 - Thrive Manual

Anger-Management 37 NAME:________________________ PSY
Validate each statement, find an aspect that is true for you. Challenge each statement by finding when the statement is untrue for you, or provide a skill to use to increase your effective coping strategies.
1. My anger controls me.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
2. I deserve better than this.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
3. I go from calm to angry in seconds.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
4. Anger is the same as aggression.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
5. I shouldn’t be so angry.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
6. My anger scares me.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
7. My anger can’t be predicted.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
8. My anger can’t be controlled.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
9. My anger protects me.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
10. Nothing helps to cal me down.
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
11. Other...
a. Validation statement_________________________________________________
b. Challenge statement_________________________________________________
BELIFS ABOUT ANGER HOMEWORK