Page 60 - Thrive Manual
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Managing Flare-Ups 60 NAME:________________________ PSY
PAST ACTIVITY _________________________________________________________________ ______________________________________________________________________________ IMPACT ON PAIN _______________________________________________________________ ______________________________________________________________________________ LESSON LEARNED_______________________________________________________________ ______________________________________________________________________________ HOW REINFORCED ______________________________________________________________ ______________________________________________________________________________ POTENTIAL NEW SITUATION ______________________________________________________
How similar to old situation _________________________________________________ How different from old behavior _____________________________________________
NEW RESPONSE + LESSON LEARNED ________________________________________________ ______________________________________________________________________________ NEW MESSAGE TO SELF - CHEERLEADING ____________________________________________ ______________________________________________________________________________ POSSIBLE OUTCOMES ____________________________________________________________ ______________________________________________________________________________ ACTION STRATEGIES _____________________________________________________________ ______________________________________________________________________________ DISENGAGEMENT STRATEGIES _____________________________________________________ ACT – (COMMITMENT) ___________________________________________________________
TURNING FEAR & INACTIVITY INTO HOPE AND ACTION HOMEWORK
