Page 63 - Thrive Manual

Problem Solving 63 NAME:________________________ SOC
The first strategy is for the individual who is addressing a problem without the involvement of others. This is done in a series of steps, and some steps may need to be repeated and modified throughout the process.
1. Identify the problem____________________________________________________________ a. How is this impacting your thoughts, feelings and behaviors?
2. Review your values: ____________________________________________________________
a. Include your strengths and limitations:
b. This includes yourself, others, and your environment (systems you are involved with):
3. Brainstorm potential solutions:____________________________________________________
a. No possibility is thrown out:
4. Consider the potential consequences of each decision:_________________________________
a. Narrow the possibilities and attach potential positive and negative consequences
to each idea
b. Create a pros and cons list for each potential solution
5. Select and implement the desired course of action: ___________________________________
a. Evaluate if the plan is working and needs to be continued, or if it is not working
as planned and needs to be modified of stopped:
INDIVIDUAL-BASED PROBLEM SOLVING MODEL HOMEWORK