Page 109 - Horizons Manual
P. 109
Attend to Relationships
Having healthy relationships with other people helps you feel more balanced. It takes work to keep relationships healthy. There are lots of things that can get in the way of being active in relationships.
The Attend to Relationships skill helps you be more active in relationships. You might notice more positive emotions when you are active in your relationships.
When you Attend to Relationships you do something on purpose to keep a relationship healthy. You might call your friend, or make plans to spend time with a family member, or play a game with your roommate.
Who do you want to attend to relationships with?
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How can you practice the Attend to Relationships skill?
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How does it feel when you are active in your relationships?
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Emotion Regulation
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