Page 110 - Horizons Manual

Mood Momentum
Your mood is how you feel. Momentum means to keep things going.
The Mood Momentum skill helps you keep your positive mood going once it has started.
You can start a positive mood with the Build Positive Experience skill. Then you can add the Mood Momentum skill to keep your positive mood going.
Emotions have matching behaviors. The behavior that matches an emotion keeps it going longer.
EXAMPLE: When you feel sad you might want to sleep. Sleeping can make you feel more sad.
EXAMPLE: When you feel happy, you might want to play a game. Playing a game can make you feel even happier.
Practicing the Mood Momentum skill helps you choose positive behaviors that match your positive mood. This keeps your positive mood going even longer.
Write a behavior that might match each emotion.
Happy: ______________________________________ Excited: _____________________________________ Calm: _______________________________________ Joyful: _______________________________________
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