Page 112 - Horizons Manual
P. 112
When you notice an emotion that is connected to unhelpful behaviors, you can work to choose an opposite action. Fill out the questions below to help you get started with identifying opposite actions.
Check the boxes that fit for you, and write in your own. What do you usually do when you feel afraid?
□ Hide
□ Isolate
□ Worry
□ Talk a lot
□ __________________________ □ __________________________ □ __________________________ □ __________________________
How can you act opposite when you feel afraid?
□ Ask someone for help
□ Do the thing that is scary
□ Take deep breaths
□ Use encouraging words
□ __________________________ □ __________________________ □ __________________________ □ __________________________
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