Page 113 - Horizons Manual
P. 113
What do you usually do when you feel sad?
□ Sleep
□ Isolate
□ Think about sad things
□ Cry
□ __________________________ □ __________________________ □ __________________________ □ __________________________
How can you act opposite when you feel sad?
□ Exercise
□ Do a positive activity
□ Watch a funny movie
□ Spend time with friends
□ __________________________ □ __________________________ □ __________________________ □ __________________________
Emotion Regulation
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