Page 117 - Horizons Manual
P. 117
Myths
Myths are things that we think are true, but are not true. Myths can be negative self-talk. They can keep you from being assertive or using new skills.
These are some common myths. Check the ones that you believe and write in a challenge for each myth. Challenges are new statements that are true.
□ I can’t stand it if someone is upset with me.
Challenge: ________________________________________
_________________________________________________
□ I don’t deserve to get what I want.
Challenge: ________________________________________
_________________________________________________
□ People will think I’m weak if I need help.
Challenge: ________________________________________
_________________________________________________
□ Saying no will make me selfish.
Challenge: ________________________________________
_________________________________________________
□ If people don’t like me, I’m a bad person.
Challenge: ________________________________________
_________________________________________________
Interpersonal Effectiveness
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