Page 43 - Horizons Manual
P. 43

S = Sensations
Sensations are things that awaken your senses. Sensations make you pay attention to how your body feels. This keeps you from focusing on your distress.
Check the ways to push away you could try. Write in your own. □ Hold an ice cube
□ Squeeze a rubber ball
□ Take a cold or hot shower
□ Listen to loud music
□ Eat spicy food
□ _______________________________ □ _______________________________ □ _______________________________
Distress Tolerance
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