Page 45 - Horizons Manual
P. 45
DAY 2 Date:__________________
Distress level before using distract: _________________
What did you do to distract? ___________________________________________________
___________________________________________________
Distress level after using distract: _________________
DAY 3 Date:__________________
Distress level before using distract: _________________
What did you do to distract? ___________________________________________________
___________________________________________________
Distress level after using distract: _________________
DAY 4 Date:__________________
Distress level before using distract: _________________
What did you do to distract? ___________________________________________________
___________________________________________________
Distress level after using distract: _________________
Distress Tolerance
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