Page 21 - EAP Manual

Early Adolescent DBT Program
MY FAMILY’S COMMUNICATION PLAN
Adolescent Responsibility:
What do I want or need from my parents when I’m feeling stressed or unsafe? How might I want them to respond? Think about what you want them to say or what you want them to do. Ideas:
o a listening ear
o for them to stay calm
o a hug
o validation or understanding comment o remind me to use skills
o problem solving
o talk a bit, then give me space o encouragement
o something else?
o
What do your parents do that is not helpful when they respond?
If you know what you need from them, what could you say to them?
Think of a code word to use when you need support. This is helpful in case you’re around others and don’t want to them to know.
Our family CODE WORD is: _.
Parent Responsibility:
In what ways can you show your child that you have an open-door policy when it comes communication in the home?
When your child asks for support, what can you do to respond skillfully and effectively?
After providing support, it is time to move on with your day. What can your family do to Build Positive Experiences and foster the relationship?
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