Page 36 - EAP Manual

Core Mindfulness DESCRIBE
Describe (DES)—Put words on what I noticed
 When I DESCRIBE, I use:
o facts to represent what I OBSERVED
o words to clearly communicate to others
 I am NOT:
o judging
o makingassumptions
o trying to make sense of what I noticed
OBSERVE & DESCRIBE
How do you experience anger, fear, & sadness inside your body? Where do you feel it?
ANGER FEAR SADNESS
32 | P a g e