Page 34 - EAP Manual
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What am I thinking? What am I feeling?
How does my body feel?
What is my body being pulled to do?
What do I want to do? What am I doing?
Benefits of Feelings Mind:
Consequences of Feelings Mind:
What am I thinking? What am I feeling?
How does my body feel?
What is my body being pulled to do?
What do I want to do? What am I doing?
Benefits of Thinking Mind:
Consequences of Thinking Mind:
Core Mindfulness STATES OF MIND Continued...
Use this worksheet to learn more about your own Mind States.
FEELING MIND
THINKING MIND
WISE MIND
What am I thinking? What am I feeling?
How does my body feel?
What is my body being pulled to do?
What do I want to do? What am I doing?
Benefits of Wise Mind:
Consequences of Wise Mind:
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