Page 32 - EAP Manual

Feeling Mind
Feeling Mind
Core Mindfulness STATES OF MIND
Wise Mind
Wise Mind
Thinking Mind
Thinking Mind
 Feelings like fear, anger, anxiety, & sadness are in charge
 I’m driven by what I feel I need
 Feelings & thoughts are balanced
 I make choices based on what I feel & what I know
 I can see the whole picture
 Ask: What would WM do? Wait for the answer.
 Reason & logic are in charge
 Iplan
 I think things through
 I may mask my feelings
Getting mad & yelling after being grounded
Musicians, artists, poets Fictional characters?
Saving my money for that new CD or videogame
Teachers, therapists, parents Fictional characters?
Doing my homework, baking cookies, packing for a vacation
Scientists, lawyers, accountants Fictional characters?
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