Page 31 - EAP Manual
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Core Mindfulness Try it! Find a pen and write your name SLOWLY.
Can you write your name even SLOWER? Practice.
Now, try writing your name with your non-dominant hand in cursive.
How did you hold your pencil?
How much pressure did you use?
What parts of your hand moved?
How did it feel to write so slowly?
What did you notice?
What did you learn?
Do you something happen that you did not expect?
27 | P a g e
