Page 33 - EAP Manual
P. 33
Core Mindfulness STATES OF MIND Continued...
Take a few moments to journal about a teacher or someone you respect and look up to. What do I notice about this person? How does he handle stress? How does she act? How does he talk to me? What does she say? What do I feel?
Which State of Mind are you likely describing?
How do you know?
Is this person in this State of Mind 24/7? Explain.
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