Page 84 - EAP Manual

Emotion Regulation
S—get the amount of Sleep needed to function (not too much or too little)
Use a routine—go to bed & get up at the same time Don’t bring the cell phone to bed
Don’t watch TV shows that excite or stimulate
Use the bed for sleep only
Avoid exercise before bed
Keep naps minimal
Turn off the computers & pads
Use curtains to keep the room dark
Take a warm bath before bed
Make sure the bed is comfortable Dim the lights
Use a fan to keep cool or for white noise
Drink caffeine-free tea
E—Exercise at least 30 minutes daily. Exercise is a natural antidepressant! Go to gym class & participate Walk the family dog Take the stairs
Play a sport Help clean the house
D—pay attention to self-care Daily! Make them part of your routine.
Be proactive!
I can I take better care of my health and well-being by:
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