Page 85 - EAP Manual

Emotion Regulation BUILD MASTERY
Build Mastery (BM)—Do something that creates a sense of accomplishment
I may not always want to do an activity that Builds Mastery; however,
When I complete activities that Build Mastery:
 I feel confident, capable, & in control
 my feelings of self-esteem grow
 I build upon my successes—one step at a time
I can Build Mastery by doing everyday things or by learning new things:
 doing my chores everyday
 getting my homework done
 taking a shower
 doing my make up
 studying for a test
 coming to program & other appointments
 exercising
 learning to play an instrument
 listening to my teachers, parents, friends
 making a new friend
 using new coping skills
I feel the most accomplished, confident, or in control when I am:
  
Do at least 1 thing to Build Mastery each day!
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