Page 87 - EAP Manual

Emotion Regulation 100 BPEs
List other ways I can Build Positive Experiences on the right
. Bake cookies
. Daydream
. Doodle
. Eat ice cream
. Go bike riding . Go for a run
. Go skateboarding . Go swimming
. Go to a movie
. Go to the zoo
. Imagine accomplishing your goals . Join an after school club
. Journal
. Light a candle
. Listen to music
. Look at colleges
. Meditate
. Organize my room
. Paint a picture
. Plan a date
. Play a song
. Play a sport
. Play video games
. Post something on Instagram . Pray
. Read a book
. Read about possible careers
. Rent a movie
. Scrapbook
. Take a bubble bath
. Take acting classes
. Take pictures
Think about a favorite place . Watch a movie on Netflix
. Watch videos on YouTube
. Write a song
. Call a grandparent, aunt, or uncle . Do a puzzle
. Do yoga
. Do your nails
. Eat an Oreo
. Form a band or a group
. Go bowling
. Go on a camping trip
. Go to a concert
. Go to a museum (art, science, etc.) . Go to a youth group at church
. Go to the beach
. Go to the library
. Go to the mall
. Go to the school’s football game
. Have a sleepover
. Learn a new hobby
. Learn how to knit
. Learn to cook a new meal
. Learn to play the guitar
. Look at old photos
. Make a collage
. Plan and go on a picnic
. Play a board game with the family . Play a game on my cell phone
. Read your favorite magazine
. Spend time with family
. Take a dance class
. Take a walk
. Text a friend
. Think about how to get good
grades
. Think about your accomplishments . Volunteer
. Walk the dog
. Write poetry
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