Page 89 - EAP Manual

Emotion Regulation MOOD MOMENTUM
Mood Momentum (MM)—notice pleasant & enjoyable feelings and keep them going...just like the EnergizerTM Bunny
The following feelings are enjoyable & I want to continue these:
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How do I use Mood Momentum?
- OBSERVE to notice a feeling I want to continue
- Do things to keep it active & alive
o like engage in more BPEs
Mood Momentum is like swinging. At first, it takes a lot of hard work to get moving. Sometimes enjoyable feelings are also hard to find. However, once I get going it gets easier to maintain my speed. I no longer have to pump so often. The same is true for enjoyable feelings—once they’re around, I don’t have to work so hard to bring them out & about.
When do I feel the best? What am I doing when I feel my best?
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