Page 88 - EAP Manual

Emotion Regulation
MINDFUL OF POSITIVE EXPERIENCES
Mindfulness of Positive Experiences (MPE)—Be awake, alert to, & aware of pleasant things that come my way
When I’m Mindful of Positive Experiences, I:
- focus my attention on (+) things that are happening
- refocus when my concentration wanders to (-)
- am unmindful of worries that ruin (+)
I am NOT thinking about:
- worries
- when the fun will end
- if I’m deserving (or undeserving) of the fun
- how much will be expected of me in the future
What am I going to do to increase the (+s) in my life?
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