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Nutrition and Food Therapy
It’s important to eat food that give us
energy, vitality and focus. A connection
between food and anxiety is being seriously
studied.
Although I use a computer program in my
practice to find what foods act as medicine,
what foods are neutral, and what foods a
body considers poison, there are ways to
recognize what your body thrives on, and
what it is negatively affected by.
Ask yourself how you feel after eating a
certain food?
• Sleepy?
• Headache?
• Stomach upset?
• Irritated? Anxious?
• Joint pain?
I know for example that I will fall asleep
within minutes after eating grains. Pork
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