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M i n i s t ry O p p o r t u n i t i e s

The Spring 2020 Weight Loss Challenge was just
getting started when the pandemic hit and shut us
down.

Throughout 2020 as we sheltered in, quarantined,
and stopped living our normal lives, some of us
put on a little weight due to inactivity and our lives
becoming less mobile. LET’S MAKE A CHANGE NOW!

The Wellness Ministry presents - Lose To Win 2021 - “Heroes Challenge” beginning March 6th. This will
be a virtual weight loss challenge but it’s packed with tools and resources to help you accomplish the goals
you set for yourself. We will have weekly virtual weigh-ins, virtual workouts, accountability groups, meal
and nutrition information, outdoor hikes and walks, and our HEROES BOARD with incremental incentives
and a variety of levels to tackle and accomplish along the way to your ultimate weight loss goal. Of course
we will have the overall male and female winner with the highest percentage of weight lost taking the big
prize winnings.

We will have information sessions Monday, Tuesday and Friday, March 1 , 2 and 5 at 7pm via Zoom for
nd
st
th
you to see how the program will work and how the weigh-ins will take place.

You can get the information session Zoom ID by texting “LOSETOWIN” to 817.468.0083 OR by signing up to
participate in the program at stonelosetowin.com or cbcarlington.org. You can participate as a team of 4 or as
an individual.

The registration fee is $25 per person. The program is open to ANYONE desiring to participate. You DO NOT
to be a member of Cornerstone to join the challenge. The overall male and female winners will split the com-
bined registration fees, minus program costs.

Some Of The Program Components Include:
• Group Workouts Via Zoom (Saturdays, Mondays and Thursdays)
• Weekly Weigh-Ins
• Health Classes - “Losing Weight and Keeping It Off” - 6 Different Sessions
Topics: Why Is It So Hard To Lose Weight and The Benefits of Losing Weight - Essential Ingredients of a
Healthy Diet - Weight Loss Tools Part 1 & 2 - The Exercise Equation - Weight Loss Programs/Options
• Group Hikes/Walks (after the first month)
• Incentive Program

HEROES BOARD
“A person of distinguished courage, ability, bravery, internal strength, and outstanding achievements.”

1. Point System – Participants earn a varying amount of points for exhibiting healthy behaviors
2. Levels: Bronze, Silver, Gold, Platinum, and Diamond
3. Participants track their own activity on a spreadsheet that will calculate their points
4. Weekly dashboard will display participants with the most points for that week
And More!!!

REGISTER AT STONELOSETOWIN.COM OR CBCARLINGTON.ORG
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