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Unit 19: Biology Part 2                                                    Page 84 of 137


               pressure.  If you eat healthy foods                epidermis, is tough and
               and exercise regularly, you will be                waterproof.  This makes it hard for
               less likely to have high blood                     pathogens to get in.
               pressure, regardless of your
               genetics.  It is not possible to
               change your genetics, but you can
               control your lifestyle choices.





               Your Body’s First Line of
               Defense


               Up to this point, we’ve been talking

               about a lot of things you can do to                Figure 72 – The epidermis is
               prevent disease.  Eating healthy,                  thick and keeps out many
               exercising, avoiding cigarette                     pathogens.
               smoking, washing your hands, and
               avoiding vectors are all great                     Some parts of your body, including
               choices you can make.  To go                       your mouth and nose, are not
               along with these lifestyle choices,                covered by skin.  These areas,
               your body has some built in                        called mucus membranes, are
               defenses against disease that                      not tough like skin, making them

               happen without you even having to                  possible places for pathogens to
               think about it.                                    enter.


               Have you ever seen pictures of old                 Fortunately, mucus membranes
               castles?  You probably noticed the                 have some defenses against
               moat around the castle, designed                   pathogens.  Mucus is one defense.
               to keep invaders away.  Believe it                 It is a moist, sticky substance, and
               or not, your body has its own                      many pathogens get stuck in it
               version of a moat, keeping                         before they can do any damage.
               invading pathogens away.  Your
               “moat” is your skin!  Your skin is                 Many mucus membranes also have
               your largest organ, and is a                       cilia.  Cilia are small hairs that
               physical barrier between your                      sweep your mucus and any
               insides and the outside world.  The                pathogens they may have trapped
               outer layer of skin, called the                    toward openings in your body, like
                                                                  your nose and mouth.  When you



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