Page 211 - Willful Wellness 2019 Planner & Journal Cirque 8 by 10

OCT OBER
Weekly Vision Board
M T W T F S S
This week, exercise to the point of breaking a sweat at least 4 times.
1 2 3 4 5 6 If you are exhausted or have been chronically ill, instead use this
7 8 9 10 11 12 13 week to learn your limits. Move your body daily, learn what type of
movement invigorates you. Try tai chi, yoga, or walking in nature.
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28 29 30 31

DAILY HABIT GOALS TOP 3 GOALS THIS WEEK

1.
2.

3.

Declutter your life
3 things to eliminate/simplify

1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN

Self-Care Goal B
MONDAY L
Stress Reduction Goal D

B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D

B

THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D